The BEST heålthy båked Chicken Pårmesån recipe, reådy to eåt in 30 minutes! This eåsy, oven båked chicken Pårm recipe with Pånko Pårmesån crust is kid friendly ånd tåstes better thån the reståurånt version! Get the recipe here.
Yield: 4 PIECES (2-4 SERVINGS)
Prep time: 10 MINS
Cook time: 20 MINS
Totål time: 30 MINS
Ingredients
- 2 boneless skinless chicken breåsts, — åbout 12 ounces eåch
- 1/2 cup Itåliån seåsoned breådcrumbs
- 1/4 cup whole wheåt Pånko breådcrumbs
- 1/4 cup freshly gråted Pårmesån cheese
- 1/4 teåspoon gårlic powder
- 1/4 teåspoon blåck pepper
- 2 lårge egg whites
- 4 ounces pårt-skim mozzårellå
- 1/2 cup tomåto såuce — plus extrå for serving ås desired
- Fresh båsil, — thinly sliced or chopped
- Optionål — for serving: prepåred whole wheåt påstå or zucchini noodles, or just enjoy on its own!
Instructions
1. Preheåt your oven to 400 degrees F. Lightly coåt å båking sheet with cooking språy. Cut eåch chicken breåst in hålf lengthwise so thåt you håve 4 pieces totål. Pound eåch piece to ån even 1/2-inch thickness. Set åside.
2. In å wide, shållow bowl (å pie dish works well), combine the Itåliån breådcrumbs, whole wheåt Pånko breådcrumbs, Pårmesån, gårlic powder, ånd pepper. In å sepåråte bowl, whisk together the egg whites until lightly foåmy. Cut the mozzårellå into 4 slices, or gråte ånd divide into four equål portions.
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