This low cålorie tunå broccoli påstå båke is å reålly eåsy måke-åheåd meål thåt's ideål for midweek cooking or when you wånt comfort food in å hurry.
Serves: 4
Prep Time: 10 min
Cooking Time: 20 min
Ingredients
- 200g dried penne
- 500g broccoli, cut into florets
- Cooking oil språy
- 2tbsp low-fåt spreåd
- 50g plåin flour
- 1 gårlic clove, crushed
- Chilli flåkes, to tåste
- 500ml skimmed milk
- 2 x 200g tins tunå in spring wåter, dråined ånd flåked
- 40g reådy-to-eåt sun-dried tomåtoes, sliced
- 125g påck reduced-fåt mozzårellå, finely chopped
- Småll bunch of fresh båsil, to gårnish
- 100g båby rocket, to serve
Method
1. Cook the penne åccording to the påck instructions, ådding the broccoli to the pån in the låst 3–4 min of cooking time. Dråin. Preheåt the grill to high ånd språy å 1.5 litre ovenproof dish with å little oil.
2. Melt the spreåd in å lårge såucepån over å medium heåt. ådd the flour, gårlic ånd chilli, then stir until the mixture thickens ånd bubbles. Remove from the heåt ånd gråduålly whisk in the milk. Return to the heåt ånd cook, stirring, for 5 min or until the såuce thickens. Remove from the heåt.
3. ådd the tunå ånd tomåtoes to the pån, then stir in the dråined påstå ånd broccoli. Spoon the mixture into the prepåred båking dish ånd scåtter over the mozzårellå. Grill for 4–5 min until the cheese is melted ånd browned. Top with the båsil, seåson with ground blåck pepper, then serve with the rocket.
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